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 The
200 sq metre gymnasium is suitable for all. It offers heavy-duty weight machines
for the serious ‘body builder’ plus a selection of machines suitable
for general training. The heated indoor pool is perfect for aqua-aerobics or swimming
lessons.
The relaxation suite offers massages, steam and sauna. |
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Squash is a very exciting and fast game which can be enjoyable
whatever your ability. |
|
 This
is an American game that have been adapted to enable it to be
played on a Squash Court.
The racket used is shorter than a squash racket and the ball is almost the size
of a tennis ball and has more "spring".
The effect of this is to lead to longer rallies and although very energetic
racketball creates less impact on the body. |
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 Our
gymnasium will satisfy the
requirements of the most determined
keep fit enthusiast.
Furnished with state-of-the-art equipment, there is everything
at hand to tone or build your body, including free weights and, while you work
out, TV, music and sports channels will keep you entertained.
 Our
qualified instructors are here to advice on all aspects of technique
and training. When you first attend, they will take you through a most thorough
series of procedures and tests to ascertain your fitness level and determine your
target. Based on the results, they will formulate a fitness regime
specially designed for you and guide you through it.
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List of Equipment |
| 4 Running Machines Precor C964i |
David 65 Multipower |
| 1 Running Machine Lifestride 9100 HR |
David 63 Adjustable Pulley |
| 2 Elliptic Precor EFX 546 |
David 500 Pec Deck |
| 1 Cycle Ergomedic 824 E MonarK |
David 510 Chest Press |
| 2 Cycle Precor C846 Com encosto |
Davis 420 Lat Pulldown |
| 1 Cycle Lifecycle 9100 |
David 430 Rowing Torso |
| 1 Step Lifestep 9100 |
David 440 Lat Rowing |
| 1 Rower Liferower 9500 |
David 53 Adjustable bench (Big) |
| David 130 Abdominal Flexion |
David 84 Adjustable Bench (Small) |
| David 1100 Body Traction |
Dumbles: 2; 2.5; 4; 5; 6; 7,5;2X10; 12;
12,5; 15; 17.5; 20 Kg. |
| David 200 Leg Extension |
| David 210 Leg Press |
Weight disk: 4x25; 2x20; 2x15; 4x10; 4x5;
4x2.5; 2x1.25 Kg. |
| David 300 Leg Curl |
| David 310 Abduction |
Semi Olympic Bar |
| David 330 Adduction |
3 Curved Bar |
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 Fun
indoor cycling.
Spinning is made for everyone of all ages that want to have fun
and be in good shape. Each user controls its own resistance level combining speed
with music.
Spinning is a fantastic way of defining leg, shoulder and arm muscles without
high impact. Fastest fat burning fitness program. |
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All participants can adapt to either low or high impact moves for a safe and vigorous
workout.
Bring your love of aerobics, your energy and your enthusiasm
for this class. |
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Total workout for the upper and lower body that tones and strengthens, using a
variety of methods inc. body weight, dynabands and dumbbells.
Suitable for all fitness levels. |
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Step for Beginners
60 Min. of specific low impact exercises (for users familiarized
with step) allowing a great cardiovascular development.
Step intermediate
60 Min. of specific moderate impact exercises (for users
familiarized with step) allowing a great cardiovascular development.
Step High Impact
60 Min. of specific high impact exercises, allowing a great
cardiovascular development. |
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Aerobics in shallow water.
Cardiovascular and toning workout designed to work all body parts whilst protecting
the joints. A great fun workout for all the family. |
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 Our
indoor heated pool is set within a delightfully light and spacious environment
with floor to ceiling windows overlooking a full-length terrace and tennis courts.
Fully qualified tutors are available to give swimming lessons
for children, aquarobics for adults, gentle swimming exercises for mothers-to-be
and water acclimatization sessions for babies. |
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We all need to relax just to cope with the demands
of everyday life.
 Our
relaxation suite, with its Turkish bath, sauna
and soothing ambience, will help you do just that. This restful
area overlooks our three tennis courts whilst right outside there is a large terrace
with recliners - just the place for a chat with friends after your exertions.
You can enjoy a therapeutic foot massage whilst you recline, together with service
from the bar to complete your pleasure.
Further indulgence is at hand, too! Our treatment room offers
every type of pampering; facials, body massage, aromatherapy, manicure, pedicure,
massage, ultra-sound - in fact, whatever you need is available from our team of
highly experienced professional therapists. |
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The basis of massage therapy is the manipulation of the tissues primarily with
the hands, for remedial purposes.
Throughout the world - in Germany, Austria, Russia, Finland, China, or Japan -
massage therapy is an important part of self-care and health care programs. |
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SQUASH
